The very active week in the Antarctic continues today with teams making slow, but steady, progress across the frozen continent. Everyone seems to be falling into a rhythm now and even the weather seems to have improved. But, as with all extreme environments, that can change quickly and no one seems to be getting too complacent with the current conditions.

As expected, Richard Parks relaunched his bid to set a new speed record for skiing from Hercules Inlet to the South Pole yesterday. He reports that he faced a strong headwind for most of the day, and of course he is skiing up hill at the moment. Still, Parks managed to cover 31.5 km (19 miles), which is a solid start for his speed attempt. He'll need to pick up the pace in the days ahead, but for now he seems content with his progress. Just 1118.5 km (696 miles) to go and the clock continues to tick.

Jumping over to the Beardmore Glacier, the Scott Expedition has been forced to abandon their skis for now and don crampons instead. They've hit a large expanse of blue ice, which is incredibly hard and smooth, leaving no traction for the skis. It has made pulling the sleds a lot easier, as they effortlessly glide across the ice at the moment. The team started at along the coast at 43 meters (141 ft) above sea level, but have now climbed up to 1014 meters (3326 ft) as they continue to make their way up to the Antarctic Plateau. They've now been out on the ice for 43 days and still have about 2092 km (1300 miles) to go on their round-trip journey to the South Pole and back to the coast.


Aussie Geoff Wilson was dismayed to discover the promised winds have not appeared as predicted. You may recall that he is kite skiing to the South Pole and had hoped to be making great progress on that journey, but unpredictable winds have stymied his attempts so far, leaving him no choice but to ski along like everyone else. The doldrums continued today with practically no wind to assist him, which is disheartening for Wilson, who may not reach his goal if the winds don't turn in his favor. Sadly, the forecast doesn't look great in that regard for the next few days either. Geoff also reports that he had a call on his sat phone from Faysal Hanneche, who was also attempting to kite to the Pole. It turns out Faysal has injured his knee in a fall during the high winds of a few days back and won't be able to continue his expedition. Details are scarce at the moment, but it seems he'll be evacuated from the ice as soon as possible.

The three teams racing in the 2013 South Pole Allied Challenge get a much needed break today. This is their first mandatory rest day in which all teams must take 24 hours off before resuming their race to the South Pole. This is day 5 of the expedition and they still have 10 or 11 days to go before they are done. They happen to be well ahead of all of the other skiers because they started their journey at the 87th degree, rather than along the coast. Still, they are making good time and progress has been steady, if exhausting, for the skiers so far.

South Pole cyclist Daniel Burton continues to struggle. Yesterday he was battered by katabatic winds that made it nearly impossible for him to make much progress. With that in mind, he set up camp early and tried to stay out of those winds as best he could. Later in the day, when they had died down, he resumed his ride, albeit at a painfully slow pace. Once he hits the plateau, things should improve somewhat, but until then it is an uphill battle.

Finally, 16-year old Lewis Clarke has been making steady progress on his attempt to become the youngest person to ever ski the full length to the Pole. He and his guide, Carl Alvey wont' be setting any speed records, but they are putting in the miles they need to complete the journey in a reasonable time. So far they've been covering 21 km (13 miles) per day as they struggle up to the plateau as well. They should pick up the pace nicely once they reach that point and again as they get closer to their destination. Good weather has been on their side so far though and we all know that won't last for long in Antarctica.

That's all from the frozen continent for today. I'll update again next week as the news merits it.

This video is further proof that anything someone can do on a two wheels, someone else will try it on just one. Extreme unicyclists Lutz Eichholz and Stephanie Dietze head into the Alps to take on the 3400 meter (11,154 ft) Mettlehorn on their single-wheeled bikes. They're both braver than I am, that much is certain.

Tip of the hat to Outside Online for sharing this.

It was another eventful weekend in the Antarctic where teams continue to struggle with their individual goals. For some of the South Pole skiers it marked a shift in goals and expectations, for others it was a reaffirmation to stay focused on the tasks ahead. For everyone it was reminder that Antarctica is a beautiful, yet harsh and demanding place that will test you at every turn.

The biggest news to come out of the weekend is the end of the "race" that was an important aspect of the 2013 South Pole Allied Challenge. As you may recall, three teams of skiers – Team UK, Team USA, and Team Commonwealth – were all racing one another over the last three degrees to the South Pole. Each of the teams had experienced polar guides leading the way, but for the most part they were made up of men and women who were injured in the line of duty and were now attempting to raise funds and awareness for the Walking With The Wounded program. On Saturday, the teams reached their first checkpiont and had a mandatory 24 hour rest period. At that time the decision was made to put an end to the race in order to ensure the safety of those participating. For those uninitiated to the Antarctic, the pace of the race was grueling and was making things more difficult than anyone had anticipated. So, the leaders agreed to end the competition. That doesn't mean the adventure is over however, as they will all continue to ski on to the South Pole. They'll just do so at a more measured pace that will hopefully ensure that they all reach 90ºS in a timely and safe manner.

Richard Parks remains in his race against the clock however as he struggles to attempt to set a new speed record to the South Pole. He's now five days into his restart, and while he's  making good time, it hasn't been easy. Soft snow is causing him to make slower than expected progress and as of Saturday he was still 1051.9 km (655 miles) from his goal. Obviously since then he has managed to knock off more distance, but just how much remains to be seen. Parks hasn't updated us on his progress since then, but he has been covering about 33 km (20 miles) per day, which quite frankly isn't fast enough to break the record. Things should get better once he tops the Antarctic Plateau however, and if he can put the soft snow behind him it'll help too.
Parker Liautaud and Doug Stoup have  launched the skiing portion of their Willis Resilience South Pole expedition. After spending the first week and a half of the journey driving around the Antarctic in a specially modified vehicle, collecting environmental data and core samples of the ice, they will now begin their attempt to ski to the South Pole with an eye on doing so in record time as well. They're hoping to complete the journey from the Ross Ice Shelf in just 22 days, although their distance will be much shorter than Richard Parks, who is making a full ski journey from Hercules Inlet. His expedition will cover more than 1150 km (715 miles), while Parker and Doug list their route as 640 km (397 miles).

Liautaud was also hoping to become the youngest man to ski to the South Pole but it looks like he may get trumped in that regard as well. Lewis Clarke, the 16-year old from the UK, continues to make good progress on his own expedition to the bottom of the world. While he still has more than 655 miles (1054 km) to go, and a lot can happen over that distance, he is doing well so far. Yesterday, Lewis and his guide Carl Alvey knocked off a respectable 15.1 miles (24.2 km), which is a solid pace for six days into the journey. It's not going to get easier this week however, as the forecast calls for gale force winds to arrive in the next day or two. That will certainly change the dynamic of the expedition.

South Pole cyclists Daniel Burton is finding it hard going, although he did manage to cover 15.5 miles (24.9 km) on Saturday, which is his best day yet. He indicated that the pace is slower than he had expected and that he'll need to pick things up soon if he wants to make a serious run at reaching the Pole on his fat tire bike. He says that his sleds are simply too heavy, but he has a plan to redistribute the weight some that he hopes will start paying dividends as early as today. There is a bit of hope that things are improving however, as Burton noted that it is getting easier to ride than to hike-a-bike, which he has done a lot so far as he works his way up to the Plateau.

Finally, Ben Saunders and Tarka L'Herpiniere, collective the Scott Expedition team, are continuing to struggle with progress on the Beardmore Glacier. They have left the snow behind for now while they deal with hard, smooth and dangerous blue ice instead. In order to deal with those conditions, they've swapped their skis for crampons, although progress remains slow. It may be hard to believe, but the boys have now been out on the ice for more than 45 days, and yet they still have a long way to go on their attempt to complete Robert Falcon Scott's route to the South Pole and back to the coast again. As of yesterday, they still had 1257 miles (2022 km) to go before they are done. Hang in their lads!

That's all for today. More from the Antarctic soon I'm sure.

Friday is always a good time for a laugh. Today that comes in the form of this video that will tell you everything you need to know about being a mountain biker. For many of us, some of these tips will hit a little too close to home. Which is of course what makes them so funny to begin with.

Now that the majority of the teams have hit the ice down in Antarctica, things are starting to get very busy indeed. Weather continues to be an issue of course, but most of explorers are now trying to find a groove and get into a rhythm that involves skiing (and in some cases biking!) on the frozen expanse of the coldest, highest and driest desert in the world.

One of the biggest stories of the day is Richard Parks restarting his attempt at the speed record for skiing from Hercules Inlet to the South Pole. You may recall that parks set out on that quest last week only to find that the high winds and copious amounts of soft powder were making it impossible for him to make good time. In just a few days he was already falling off the pace, so he elected to return to Hercules and wait for a better weather window to relaunch. That window is now open apparently, as he'll start his second attempt today. Parks arrived back at his starting point on Tuesday, then took a rest day yesterday, ahead of his restart this morning. He now has 23 days to try to reach the South Pole and the clock is ticking.

The other story that came out yesterday was the evacuation of Eric Phillips, who was a the polar guide for one of the teams taking part in the 2013 South Pole Allied Challenge. Phillips was apparently suffering from altitude sickness after the teams were flown to the 87th degree prior to the start of their race to the Pole. Apparently he had fluid in his lungs, so they made the wise choice to fly him back to camp for an assessment. If he responds well to treatment and shows signs of improvement, he may rejoin the team in a day or two.

Elsewhere, Daniel Burton celebrated his 50th birthday out on the ice yesterday. He is attempting to ride his bike to the South Pole and so far things aren't going particularly well. He spent 10.5 hours on the move but covered just 6.5 miles (10.4 km), well below what he had hoped for. He does say that the slope he has been climbing since leaving Hercules Inlet is starting to get less severe and the snow is getting harder, both of which bode well for his plans. Hopefully he'll be able to pick up speed soon, because at his current pace he's traveling about half the speed of the skiers. That means he'll have a very long trip to the Pole, if he can reach it at all. I give him high marks for determination however, as he has refused to put his bike on his sled and ski any distance, which is in contrast to another explorer who is attempting to bike to the South Pole as well.

Australian kite skier Geoff Wilson managed to catch the wind today and made good progress in the process. He says that by late afternoon he had knocked of about 40 km (24 miles) before the breezes dissipated once again. The forecasts call for better winds in the next few days, so he hopes to capitalize on them and cover more ground.

Chris and Marty Fagan seem to have developed a good rhythm and are already making great progress on their attempt to ski to the South Pole. The husband and wife team are already just 540 miles (870 km) from the Pole, which sounds like a lot but is actually a good number considering the number of days they've been skiing. They're knocking off a steady 11-12 miles (17-19 km) per day as they make solid progress toward their goal.

Finally, the Willis Resilience team has actually reached the South Pole, although not on foot. This expedition started with a driving tour of the Antarctic that allows them to conduct scientific research of the impact of climate change on the continent. They're also collecting ice core samples as they go, so that they can be examined by researchers back home after the expedition wraps up. After being out on the ice for about a week, the team has already driven 1790 km (1112 miles) as they cross Antarctica. In a few weeks however, Parker Liautaud and Doug Stoup will return to the Pole on skis as well.

That's all for today. More to come soon I'm sure.

So here's a little something for the mountain biking crowd. Especially the couples who may have met and fell in love while zipping around on fat tires, off the beaten path, and hopefully covered in mud. Has your relationship grown to the point where you're ready to take the next step? Well then, check out these Mountain Bike Tire Rings that are a sure fire way to proclaim your love. Of your bike. Oh, and your significant other.

If anyone knows a single woman in the Austin area who would find these charming, give her my address. ;)

Thanks Go Clipless!

It was another very trying day in the Antarctic as teams continue their push towards the South Pole. In addition to facing the typical challenges of dealing with the cold temperatures and the hollowing winds, they're finding that these expeditions are tough in other ways too. They've also discovered that if they don't keep their wits about them at all times, it can prove costly in other ways as well.

Aussie Geoff Wilson learned that lesson the hard way today. It was an incredibly tough day for Geoff, who is attempting to kite ski to the South Pole. While packing his tent this morning he broke a pole, which required him to repair it before he set out for the day. He was relieved to discover however that there were good winds for kiting, and soon he set off on his way. But those winds proved to be a bit too strong for the larger kite he was using. At one point they actually lifted him up six feet in the air before slamming him back down onto the frozen surface. At that point he decided it was best to change to a smaller kite that was easier to control, but upon examining his sleds, he found that one of is food bags had opened and he had lost a considerable amount of food. Enough to put the expedition in jeopardy.

Donning his skis, he retraced his footsteps for about 8 km (5 miles) collecting as much food as he could along the way. That slog was directly into a head wind however, and the cold temperatures started to bite into his skin. Fearing a case of frostbite, Geoff eventually turned back, and took inventory of his food situation. He has enough to go on, but there is now little room for error. It's South Pole or bust.

Elsewhere, Daniel Burton continues to struggle with high winds. He is attempting to ride his fat tire bike all the way to the South Pole but progress has been incredibly difficult and slow right now. Yesterday it was so challenging that he only managed to cover 3 nautical miles (5.5 km), which simply isn't enough ground to cover to make to the South Pole in a reasonable amount of time. If he can't find a way to pick up the pace soon, his entire expedition will be in jeopardy.


Parker Liautaud and Doug Stoup are now three days into their attempt to ski to the South Pole and have now achieved a major milestone. The duo managed to ski up the Leverett Glacier and have now reached the Antarctic Plateau. That means that they'll have relatively flat skiing all the way to the Pole, which is still some 240 nautical miles (450 km) away. But reaching this point is always a good achievement on any expedition to the 90ºS. It doesn't make things easy, but it certainly helps both physically and mentally.

Lewis Clarke has now completed his first full week out on the ice, which is also a milestone of sorts. He still has approximately 640 miles (1029 km) to go before reaching 90ºS, but so far things are going well. The 16-year old is attempting to become the youngest to make the full journey from Hercules Inlet to the South Pole, and while high winds are currently making for slow going, he is taking solid chunks of mileage off the total distance as he goes.

Finally, Chris and Marty Fagan are also dealing with the winds on their ski journey to the Pole. They describe todays gusts as being the kind that make you want to stay huddled in your sleeping bag, safe from its bite. But if they want to reach their goal, they have to keep moving, so each day they crawl out of their tent and proceed to ski for 8 to 10 hours. It isn't easy. It is always cold and conditions are tough. But this is what traveling through the Antarctic is all about, and none of the men and women who are there would have it any other way.

As two endurance athletes, Chris and Marty also recommend just such a journey for anyone looking to get into fine shape. They say pulling a heavy sled into heavy winds for 8 hours a day will certainly burn calories and give you a full body exercise program. In fact, these polar explorers are probably burning in excess of 8000 calories per day, which makes it difficult for them to keep up with all the food they need to eat just to keep going.

That's all for today. I'll post more updates as they are warranted in the next few days, including the possible arrival of one team to the South Pole before the end of the week.

After the long holiday weekend I'm back with some updates from the Antarctic. While I was away there have been some developments at the bottom of the world as more teams have hit the ice at last. But the weather window to deliver them to the frozen continent was a narrow one, as storms continue to cause problems across the region. So much so that many of the newcomers are finding it difficult to make much progress.

Perhaps the biggest news from this past weekend was the start of Richard Parks' attempt to set a new speed record for skiing from Hercules Inlet to the South Pole. Richard hopes to complete that distance in just 23 days, which would be an impressive feat indeed. But bad weather and poor surface conditions caused Parks to get off to a slower start than he intended and it soon became clear that he was already losing ground, even in the early stages of the expedition. Yesterday, Richard made the decision to return to Hercules and wait out the weather for a bit longer. He hopes to get a better window for his attempt soon so that he can make a serious run at the record. In the meantime, the folks at ALE will provide him with plenty of food and water while he waits so that he'll have his full supply for when he sets out for the South Pole once again.

16-year old Lewis Clarke has begun his South Pole attempt as well. He and his guide Carl Alvey were delivered to Hercules over the weekend and officially got underway yesterday. Lewis is attempting to become the youngest person to ever ski the full distance along the traditional route. He hopes to spend this first week on the ice finding his rhythm and getting into a groove. The early days of any Antarctic expedition are always tough and much of the time is spent skiing up hill, but once those early hurdles ae crossed, teams usually settle into a routine and hit their stride. Hopefully that will hold true for Lewis as well.

Daniel Burton, who is attempting to ride his bike to the South Pole, officially began his journey yesterday although he only covered a minimal distance. He'll have his first full day on the bike today as he begins the long, slow, painful slog up to the Antarctic Plateau as well. Pulling a heavy sled up hill can be challenging enough, but doing so on a bike is even more difficult. Throw in the fact that the storms have been dropping plenty of fresh powder on the starting point, and Dan has some real challenges ahead. If he is successful, he could become the first person to ride the full distance to the South Pole. I say "could" because there are a couple of other riders making that attempt as well. We'll just have to sit and wait to see who will be the first to complete the journey.

Chris and Marty Fagan have launched their South Pole expedition as well. The husband and wife team are also skiing from Hercules Inlet to the South Pole, although they aren't attempting any kind of "first" nor are they seeking records. Instead these two endurance athletes are simply on the continent to add to their resumes and enjoy the adventure. They officially got underway today and seem to be in great spirits now that their journey has begun. Tomorrow will mark their first full day out on the ice.

Parker Liautaud's Willis Resilience Expedition gets underway today from Hercules Inlet as well. A veteran polar explorer at the age of just 19, Parker and his guide Doug Stoup will be skiing to the South Pole while also collecting samples of ice that can be used to explore the impact of climate change on the Antarctic. They have a support vehicle riding along with them that will also help take a series of scientific readings about the weather and climate on the continent as well.

Finally, Antony Jinman has launched his South Pole expedition as well after arriving at Hercules yesterday. He will now make a solo and unsupported journey by skis to 90ºS while also interacting with students from around the globe while he's traveling. Antony's goal is to teach young people about climate change and the impact it is having on the Poles, which will eventually have an effect on other parts of the world as well.

That's all for today. There are plenty of other things to report now that so many expeditions have started, but I'll save some for the next few days. It looks like it is going to be an exciting season in the Antarctic with lots of activity to cover.

Last week I shared a video from the Red Bull Rampage that was shot entirely from the helmet cam of one of the competitors. That was an impressive display, although from a dizzying perspective. Today we have a more traditional view of this very cool event. The skill that these riders have is nothing short of impressive and it is fun to watch them go through this difficult down hill mountain biking course.

Remember Mike Curiak? He was the guy that was going to peddle the entire length of the Iditarod Trail, all 1100 miles of it, unsupported, with just his bike and a specially designed trailer to carry his gear. He was first interviewed by The Gear Junkie who has tracked him down for a follow-up report.

It seems not all went well for Mike once he got out on the trail. He encountered some nasty temperatures and winds, as you might expect in Winter on the Iditarod Trail. At times the temps dipped belowe -30 degrees F and the winds blew at speeds in excess of 70 mph. The combination of the two crated 80 below windchill factors. (Didn't I already say "Brrrr!" once today?!?) In the end, it was too much for him to endure, and after 200 miles on the trail, he gave up on his quest.

In the follow-up interview, Curiak says that his trailer preformed great, but that he plans to shave some weight off of it this Summer, and adding some features that'll make it more "user friendly". It sounds like Mike isn't done with his adentures yet, so we'll have to stay tuned to see how things unfold.

Yesterday I shared a video from the Red Bull X Alps race, which is a very unique event it in its own right. Today I have a video from the Red Bull Elements relay race, during which competitors complete in one of four multi-sport legs. In the first leg the racers row across a lake and then carry their boat to the finish line. That kicks off the second leg, which is a running stage with a mountain top finish. The next athlete in the even then paraglides off the summit to try to hit a target area below, which in turn starts the fourth and final leg, which is mountain biking up a tough trail. This looks like a really fun and demanding event. It can't be easy putting together a team as it would be difficult to find others with all of these skills. Still, great stuff from Red Bull.

I love a beautiful mountain biking video and that is exactly what we've got here. It follows pro rider Richie Schley as he rides through Squamish, the Whistler Bike Park and up into Whistler's high alpine regions. There is a lot to love here and it will inspire you to want to break out the bike for autumn ride. If only my trails looked this good.

The Trinity from Leo Zuckerman on Vimeo.

Our friend The Gear Junkie (aka Stephen Regenold) has written a very nice article for the Travel section of the New York Times that focuses on the rise of Urban Mountain Biking.

In a nutshell, urban mountain biking simply refers to the increasing number of mountain biking trails that are cropping up in cities throughout the country. Yep, you read that right. Mountain biking trails inside cities. In order to cater to the needs of mountain bikers everywhere, cities are creating trails in local parks that are approved and specifically designated for off-road peddling. This is a sharp turn around when you consider that for a long time, mountain biking has been banned in many city parks, so it's interesting, and wonderful, to see a change of heart.

This is great news for mountain bikers of course, as it means shorter drives to get on a trail and the ability to hit the trail more often. I have a great urban park here in Austin, Walnut Creek Park for those in the area, and it's a fantastic place to ride when you can't find the time to get out to a more remote trail. You can ride for several hours and barely notice that you are actually inside a bustling city, and it's located less than 20 minutes from where I live. The only downside, is that it can be quite crowded at times, although the further you ride from the parking lot, the less traffic you'll encounter.

Note: If you look closely at the picture above, you can tell that the guy is a "urban mountain biker". What's the give away? He's riding in blue jeans! I don't think I've actually ridden in jeans since I was 15. ;)

Update: Andrew posted a fun video on urban mountain biking in the comments section, but I thought I'd share it here. Check out the true essence of urban mountain biking by clicking here.

The Red Bull Rampage is always a cool event with downhill mountain bikers showing off their skills on a tough course in Utah. This year, second place rider Kelly McGarry was wearing a GoPro camera for his final run, which gives us a dizzying look at what it is like to ride this course. Along the way, McGarry also manages to pull of a couple of impressive backflips which definitely wowed the crowd. Watching this video definitely reaffirms my decision to leave this kind of riding to the professionals.

Who says fall has to bring an end to our mountain biking adventures? Certainly not pro riders Wade Simmons and Kevin Calhoun, who recently visited the Monashee Mountains in British Columbia to shoot this beautiful video. It takes about a minute and a half to really get to the good stuff, but once you get there, it certainly looks like they found an amazing place to ride.